The Retreat

 

‘The Retreat’ offers a weekend focusing on health, wellness & happiness. It is an informal weekend filled with fun activities and enriching sessions.

The Venue

The incredible Creeksea Barns will be the venue for the weekend events (3rd – 5th November)

The venue boasts 8 beautifully converted barns, nearby café and use of a small spa and gym all set on a picturesque farm in the countryside.

The Agenda            

We will welcome 30 ladies on Friday night with a relaxed evening of getting to know each other and a group supper.

We are happy to announce we have the following amazing contributors to the weekend:

Sarah Grattan from Yoga Health & Wellness will kick off the weekend with a group meditation session as well as lead thoughtful debate about how important it is to be nurtured and loved

Jemma from Truly Madly Healthy joining us on the Saturday, she will be hosting a training session followed by a talk on nutrition and hopefully she will bring lots of yummy healthy treats with her.

Caitlin Scheybeler founder of Mamaka will join us and lead a wellness session looking at a key interest of hers – the connections we have with one another and how good connections lead to a happier and healthier life.

Keeley Beech from Yoga4All will be running a group yoga session aimed at relaxing and refocusing for all levels

Plus the very talented Susan Foynes chef and co-host of the YESMUM Moonclub will be heading up the kitchen for The Retreat, providing healthy and warming meals across the weekend

What is included:

  • 2x Night Stay at the beautiful Creeksea Barns
  • Meals and snacks throughout the stay:
  • Inclusion in all activities:  Morning Hike, Group Training session, Nutritional session, Wellness Session, Yoga Classes
  • Use of Salt Marsh & Fitness Spa http://www.saltmarshgym.co.uk/

You will also receive a ‘The Retreat’ Goodie bag bursting full of amazing samples, discounts and gifts.

Spaces are £395 per person – please drop us a message to request a booking form.

Points of interest:

This retreat is very relaxed and informal. We will be living in a shared space so ask that all guest come with an open mind to embrace the activities and their fellow guests.

All barns are shared sleeping spaces if you have additional questions about this please let me know.

We will provide meals and some drinks throughout your stay but please feel free to bring additional supplies with you (including alcohol – no it isn’t banned!) The venue has several kitchens that be used during your stay.

There is also a Café on site and a supermarket a short drive away for anything forgotten.

The retreat is in November and is an ‘all weather’ retreat – lots of our activities take place outside so please bring appropriate clothing and footwear – wellies are highly recommended.

There is no need to bring along any smart clothes you will be in a permanent state of relaxation so no need to dress up

Car Parking is very limited to please share transport where possible, please include on your booking form if require space. We would recommend that you share vehicles where possible

 

 

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