sleepy head

i love sleep

and i have realised that i do need lots (8 hrs please)

a lack of sleep and i am an unproductive mess

(plus i get run down so easily without it)

so i take it seriously

i have been using this brainwave app for the last 6 months

and i highly recommend checking it out if you struggle with sleep

i am forever tossing and turning

really struggling to switch off

the app combines advance multi-stage binaural programs

aka brainwave frequencies

with ambient sounds or music

there are programs to help with sleep, stress, energy, mood and even confidence

i was dubious when i started listening but there is no doubt it works

i mainly use it on the deep sleep program

but recently tested the concentration program

the jury is still out on that one

ki x

 

 

 

 

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